The body is always changing, but when you learn how it works and which systems are impacted, you gain the understanding needed to address what’s truly going on.

My journey to balance and optimal health wasn’t easy. As a child, I was on multiple medications and received several medical diagnoses. As I got older, I made countless mistakes that cost me time, energy, and thousands of dollars. I worked with the wrong practitioners, experimented with endless supplements, and tried to guess what was happening in my body—all without truly understanding the root causes.

Looking back, I realize I didn’t have the foundations of health in place. I lacked the knowledge and clarity to give my body what it really needed, and I pushed my system far beyond its limits because I was afraid to slow down. I struggled to find proper guidance that could connect the dots, explain the process, and

teach me the why behind each step. I received poor advice from both conventional and holistic approaches, which only fueled the cycle of frustration.

This is why I’ve made it my mission to ensure others don’t have to endure the same trial-and-error process I went through.

As an integrative health coach, I focus on empowering my clients to heal and optimize their health by addressing the body as a whole, interconnected system. True healing isn’t about quick fixes, trendy products, or minimal effort —it requires commitment, discipline, education, and a deeper understanding of how everything works together, from hormones and gut health to minerals and mental resilience.

You can read more about my entire background and story on my other website here, as well as my services for my 1 on 1 coaching, testing, and consulting here.

If you want to learn more I have a FREE eBook to help people understand 'Beyond the Basics' of their health and start to dive deeper to their optimal health. For the free eBook as well as other eBooks and education, you can check out my digital store here.